K
Spiritual Awakening
Meditation App · with Karen
Day 12
A quiet room, filling with light
Good morning. Let's begin slowly.
A personal invitation from Karen to sit with your breath before the day asks anything of you.
The Library
Guided by theme
Breathe with me
Breathe
In for four, hold, and out for six.
Box breathing · 3 minutes
12
days of presence
148
quiet minutes
9
saved for later
You are becoming more present, gently.